Health Benefits of Kratom – When takes after Yoga

Kratom, scientifically known as Mitragyna speciosa is a herbal compound used by yoga and fitness enthusiasts around the world due to the miraculous health benefits that it provides. It is being used as a supplement and is popular for its positive effects. Consuming kratom after a yoga session can help relax the mind, body and regain depleted energy levels and strength of the body. It is also very helpful in weight and fat loss as it reduces cravings and hunger for more food. Mostly everyone feels hungry after a workout and some of us are unable to control hunger and end up eating a lot during the day, kratom helps suppress cravings for more food which eventually helps maintain a healthy weight.

When Kratom takes after Yoga

The regular practice of Yoga improves blood circulation in the body and maintains blood pressure. Taking Kratom further boosts blood circulation and controls high blood pressure. Yoga is beneficial for removing stress and anxiety from the mind, peoples have reported that kratom further boosts the calming effects on the body which can really help people stay calm and relaxed throughout the day.  If your body pains a lot after a yoga session you can start taking kratom as it helps reduce the pain from the body. People love having kratom tea after practicing yoga and you should also try it.

Is kratom safe to consume?

Kratom has been used as a traditional medicine for countless years. The leaves are chewed to increase energy levels, strength, and appetite. According to a recent study, kratom boosts the effects of yoga and provides a healthy mind and body. Although it should be consumed in a proper quantity. Consuming higher amounts of kratom can result in you getting high which is not good for your health so consult your doctor for the right dosage. Remember to have a proper sleep to get the full benefits of kratom in the body.

Health Benefits of Kratom

1) Acts as a Painkiller

Kratom triggers some specific pathways to reduce the pain in the body which is why it’s so popular today. It acts as a powerful painkiller and a permanent replacement to medicines like morphine. Consuming kratom increases the production of endorphins and enkephalins in the body which makes the body numb. Today patients suffering from chronic backache, migraine, arthritis, and joint problems choose kratom as a painkiller. 

2) Acts as Anti-Inflammatory Agent

Swelling and extreme pain occur in the body due to inflammatory conditions like osteoporosis and arthritis. Consuming kratom at moderate amounts of up to 6 grams heals the inflammation resulting in the reduction of pain.

3) Curing insomnia

Having trouble sleeping at night? People suffer from insomnia mainly due to excessive thinking and the inability to control their thought flow. Kratom is popular for calming and relaxing the mind which helps in the reduction of thoughts and ultimately better sleep at night.

4) Helps in Weight Loss

Consumption of kratom in microdoses helps in regulating your appetite by making you aware of your stomach which curbs excessive eating and food cravings. This helps in effective weight loss.

5) Boosting motivation

Feeling demotivated? Kratom helps increase the energy levels of the body which will keep you motivated throughout the day. You will be more productive at work. It acts as a mood booster that makes you more cheerful and full of confidence.

6) Establishes a cognitive balance

The alkaloids present in kratom can help increase the mental processes in the brain leading to cognitive enhancement. It provides you with more focus without any distractions. Kratom elevates the levels of Acetylcholine(neurotransmitter) in the body which results in mental sharpness.

Conclusion

Now you don’t need to worry about being fatigued and drained after a yoga session due to its calming factor. It improves the overall health of the person. An important point to keep in mind is the dosage which depends on person to person. But Consult your physician before consuming the kratom. Overall one of the best natural medicine which is effective for stress, anxiety, diabetes, opiate withdrawal, high blood pressure, pain, and depression.

You must first confirm from your yoga teacher or yoga school in Rishikesh about using Kratom as it might cause allergic reactions. If you are a student and doing the course yoga teacher training in Rishikesh You may confirm first from your teacher that you have to take this or not.